Friday, September 26, 2008

Recipe - Pan Seared Tilapia




I loves me some Tilapia! Tilapia is a mild tasting fresh water fish. I could eat this 4 or 5 times a week. It's sooo good! I have always bought the Tilapia fillets as induvidually frozen in a big bag at Sam's Club.


Pan Seared Tilapia

Tilapia fillets (if frozen, thaw them)
Butter
Tony Chachere's Seasoning

Rinse the fillets off with cold water. Sprinkle a little (a little goes a long way!) Tonys seasoning on each side of the fillet. Put the fillets in a hot skillet for about 3-4 minutes or until golden brown then flip and cook for another 3-4 minutes or golden brown.

This will put off a little smoke so make sure that you have ventilation going.

When fully cooked, the fish should break off in flakes.





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